Xercise Fitness and Wellness provides exercise classes that offer aerobic, strengthening, and flexibility components specifically designed for older adults.
Regular physical activity that is performed on most days of the week greatly improves physical health and quality of life.
Life expectancy in Israel is on the rise, placing Israel 8th in the world! However healthy life expectancy in Israel is 10 years less, which means that the average senior in Israel may suffer from disease an average of 10 years! Exercise is a great way stay healthy for as long as possible.
A regular exercise routine helps older adults maintain the ability to live independently: It reduces the risk of falling and fracturing bones. It helps them maintain a greater range of motion which is necessary for the performance of daily tasks at home. It prevents urinary incontinence and helps maintain a quicker pace of walking.
Regular physical activity reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
It helps maintain healthy bones, muscles, and joints.
It improves stamina and reduces symptoms of anxiety and depression, and fosters improvement in mood and feelings of well-being.
—– The list of benefits of regular exercise goes on!
At Xercise Fitness and Wellness we offer 5 different exercise classes a week for women and 1 weekly class for men.
The 4 types of exercise recommended for older adults by U.S. National Institute on Aging are: Endurance, Strength, Balance and Flexibility. Our varied classes cover these four categories as well as bone-building exercise to prevent osteoporosis.
For a description of each class click Here
For more information contact us by email to: youexperienceit@gmail.com
